The right food choices make you lose those unnecessary calories. They also make your body fitter. Check out the list of the god-sent yummy snacks which will keep your calorie count in check and ward that hunger off.
This fasting season, go slow on the calories and eat healthy.
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
'Fatigue is the body's most honest signal, not that you're doing too little (in terms of exercise and diet) but that something deeper isn't working the way it should,' says Ritesh Bawri, founder and chief science officer at wellness platform Nira Balance.
Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
A salad sandwich, which sounds health, may have loads of calories. Read on to find out how.
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
Parliament introduces a new 'Health Menu' featuring millet-based dishes, salads, and lean protein options to promote healthier eating habits among lawmakers, officials, and visitors.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
Read this before you get started on a 'healthy' eating plan.
Delhi Lieutenant Governor V K Saxena has alleged that Chief Minister Arvind Kejriwal, who is lodged in Tihar jail under judicial custody, may deliberately not be taking medical diet and medicines prescribed to him, according to a Raj Niwas communication.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
A recent study shows that people who have low calorie soup before a meal tend to reduce their total calorie intake by 20 percent.
Dish up this super delicious and low-calorie meal-in-a-bowl in minutes.
It's not easy to locate where all those extra calories come from.
Suryakumar Yadav is looking leaner and fitter than ever since his comeback to competitive cricket.
Can't get enough of millets? Try these recipes from Rediff Food.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Choose home-cooked snacks prepared with minimal oil and sugar for sweetness. Avoid snacks prepared in ghee, butter or saturated oils, says Dr Harshal Ekatpure.
Ditch sweets that are high on calories and opt for baked options instead.
These should be your go-to food for slimming down.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
From croissants to Galouti kebabs and Medu vada, Indian carriers, both low-cost and full-service, are revising their in-flight menus to offer passengers a differentiated fare as competition is heating up amid the boom in air travel with the waning of Covid-19. On Monday, Air India, which was taken over by the Tata Group on January 27, unveiled its new domestic in-flight menu comprising gourmet meals, new appetizers, desserts, and local dishes. Air India's economy class passengers would now be served dishes such as Mushroom cheese omelette, Dry jeera aloo wedges, and Garlic tossed spinach and corn for breakfast, and Vegetable biryani, Malabar chicken curry, and mixed vegetable poriyal for lunch.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Good nutrition, plenty of water and an active lifestyle works wonders for your body.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
Two entrepreneurs launched iTiffin with an aim to provide low calorie, healthy tiffin service to corporates and individuals.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
That's the key to a slimmer waistline says a recent study.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
